Tofu and paneer are both popular vegetarian proteins, but tofu is lower in calories and saturated fat, making it better for heart health and weight loss. Paneer has more protein but is higher in fat. The best choice depends on your health goals.
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The most common Indian meal is rice and dal-a simple, daily dish eaten by millions across the country. It's affordable, nutritious, and deeply rooted in tradition, making it the true staple of Indian home cooking.
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Tandoori chicken is one of the best chicken options for diabetics - low in carbs, high in protein, and packed with blood-sugar-friendly spices. Learn how to make it without sugar and pair it for stable glucose levels.
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Tandoori marinade is made of yogurt, Kashmiri chili powder, garlic, ginger, cumin, coriander, and a touch of lemon juice and sugar. It tenderizes chicken and gives it bold flavor and vibrant color without artificial dye.
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Soak urad dal for 6-8 hours to get light, fluffy vadas that puff up perfectly. Too short or too long ruins the texture. Learn the signs of perfect soaking and avoid common mistakes.
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Chutney and relish may look similar, but they're worlds apart in flavor, texture, and origin. Learn how to tell them apart and use each one the right way.
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Discover the healthiest junk food options in Indian cuisine - roasted chana, baked samosas, masala peanuts, and more - that satisfy cravings without the guilt. Real snacks, real nutrition.
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Buttermilk tenderizes chicken more evenly than yogurt, keeping it juicy and flavorful without making the surface mushy. Learn why it's the better choice for authentic tandoori chicken at home.
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Cardamom is the secret sweet spice behind Indian desserts like kheer, gulab jamun, and rasgulla. Learn why it's irreplaceable, how to use it, and how it differs from cinnamon or vanilla.
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Soak urad dal for 6 to 8 hours to make perfect dosa batter. Too short and it won't ferment; too long and it turns slimy. Learn the right timing, tips, and fixes for fluffy, crisp dosas every time.
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Learn how to balance spice in biryani without losing flavor. Fix over-spiced dishes with simple tricks using yogurt, sweetness, and layering techniques for perfect results every time.
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English chutney is a sweet, spiced preserve made from fruit and vinegar, distinct from Indian chutney. Learn its history, ingredients, and how to use it with cheese, meats, and sandwiches.
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