What to Eat at Night: Healthy Indian Food Ideas

Craving something tasty late at night but don’t want to overload on heavy curries and parathas? Knowing what to eat at night with Indian food options can help you sleep better and avoid bloating. This article breaks down light, healthy Indian snacks you can whip up in minutes and why they keep you satisfied. Find out what actually helps versus what messes up your sleep. Simple tips, no-nonsense explanations, and snack ideas you’ll want to try, even when you’re not hungry.